With our empire expanding into Bedford we have decided we've felt a little left out. Thusly we are taking matters into our own hands and are expanding our empire in Berkhamsted starting with Fitness First, situated opposite our fine restaurant.
We are taking steps in linking up with the gym in order to give you fitness fanatics a healthy meal before or after your intense workout. And what is healthier than fresh fish? You may believe that slogging your body to death for an hour in a gym will keep you healthy, but it also needs essential vitamins, nutrients, and oils. This makes fish the perfect companion to a hard session. It is recommended that your body requires 2 weekly helpings of Omega 3, something that fish has in abundance. Omega 3 is a fatty acid but it is unsaturated fat meaning it helps to lower cholesterol. The oil is also proven to help the heart and reduce the risk of heart disease. It has also been linked to improving brain and eyesight function, particularly fighting muscle degeneration. Another positive impact is on the immune system and is also particularly beneficial for women, especially when pregnant. The list goes on.
So in order to keep your body in tip top shape we are currently developing a deal that sees you, the Fitness First customer, benefit from our restaurant. Whether it be a pre workout lunch or post workout dinner we hope to provide you with the essentials your body needs. We are proposing a 10% discount on all meals on presentation of a valid membership and possibly a free glass of wine if you spread the word and invite your Fitness Friends (also with membership) to the restaurant. This is all in development and nothing is confirmed but we think it's a great way to keep Berkhamsted healthy.
Stay tuned as the latest development will be here first.
Info sourced off http://www.ific.org/publications/brochures/fishbroch.cfm
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